Therapeutic benefits of Meditation

• Meditation creates a unique hypo metabolic state, in which the metabolism is in an even deeper state of rest than during sleep.

 • During sleep, oxygen consumption drops by 8 percent, but during meditation, it drops by 10 to 20 percent.

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Know about best diet for infertile women and man

As in men, genetic factors, lifestyle factors such as excessive tobacco, caffeine, alcohol and drug use, illnesses such as cancer and thyroid problems and age of the woman can also lead to infertility. More so some medications may affect fertility of a woman.

Fortunately, there are many known effective treatment methods to overcome this problem. The infertility diet is one such form of treating the condition naturally. Infertility diet plan will most definitely require one to limit alcohol consumption to a strict minimum. Caffeine consumption should also be minimal. Tobacco is a complete no-no. Although these have always been debatable topics, research has shown that caffeine, alcohol and tobacco reduce the chances of conception or make it more difficult.

A female infertility diet should be rich in iron, folic acid, omega-3 fatty acids, calcium and vitamins. As for the male fertility diet, zinc and selenium should be included in sufficient quantities. Zinc is crucial in shooting up the production of sperms. It also regulates the metabolism of testosterone. This “magic” mineral along with selenium supposedly makes the man’s sperms healthy and should necessarily be a part of the infertility diet for men.

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Know your best sleep position and its quality

Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body.

1. On Your Back, Arms at Sides

Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck, too, as long as you don’t use too many pillows. That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.

2. On Your Back, Arms Up

This so-called “starfish” position is also good for the back. Whether you have your arms up around your pillow or not, sleeping on your back may also help to prevent facial wrinkles and skin breakouts. However, like the arms-down back sleeping position, this one can also result in snoring and problems with acid reflux. Plus, having your arms up can put pressure on nerves in your shoulders, leading to pain.

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