As in men, genetic factors, lifestyle factors such as excessive tobacco, caffeine, alcohol and drug use, illnesses such as cancer and thyroid problems and age of the woman can also lead to infertility. More so some medications may affect fertility of a woman.
Fortunately, there are many known effective treatment methods to overcome this problem. The infertility diet is one such form of treating the condition naturally. Infertility diet plan will most definitely require one to limit alcohol consumption to a strict minimum. Caffeine consumption should also be minimal. Tobacco is a complete no-no. Although these have always been debatable topics, research has shown that caffeine, alcohol and tobacco reduce the chances of conception or make it more difficult.
A female infertility diet should be rich in iron, folic acid, omega-3 fatty acids, calcium and vitamins. As for the male fertility diet, zinc and selenium should be included in sufficient quantities. Zinc is crucial in shooting up the production of sperms. It also regulates the metabolism of testosterone. This “magic” mineral along with selenium supposedly makes the man’s sperms healthy and should necessarily be a part of the infertility diet for men.
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